Have you stepped outside into nature today? Have you even stepped outside of your brain and the swirl of thoughts rushing through it? These thoughts keep us in a stressed, overwhelmed state of being. Nature grounds us, bringing us back into the present moment like nothing else. And even if you live in a condo, apartment, or otherwise feel you’re surrounded by concrete, you’ve likely got a neighborhood park just a short hop away. In fact, recently I was in Taipei, Taiwan on business and was delighted to discover, thanks to new friends, a beautiful park full of tropical birds just awaiting our visit. And this past week, content to be in my own backyard, there was so much going on that pulled me out of the stresses of work and into a more serene, peaceful state:
With all of this entertainment, who needs TV? ;-)
Remember to take the time to get out and experience what’s happening in your own proverbial backyard. And, if all else fails, close your eyes, breathe deeply, and enjoy a moment of peace to prepare for the coming week …..