Amazingly, we have the power within to heal from and to avoid many things that can ail us. Nature provides us with so many tools to sustain our immunity, and improve our physical, mental and emotional well-being. I personally have experience with all of the tools on this page. We can use different combinations of activities at different times in our lives, depending upon the support our bodies need. Let your intuition guide you to what your body needs now. The descriptions below are a mere sampling of the tool's many benefits. You might gift your body, heart and mind by adding one or more of these to your life at any time...
Which one calls to you? Follow your heart!
Which one calls to you? Follow your heart!
5 minute tools: Start the day and use throughout your day
Practices for Mindfulness and calm
Movement
Wonderful when you are feeling triggered, anxious, frustrated or other negative emotion. Moving that negative energy up and out of the body can be done with these gentle movements and practices that are available to everyone. Give one (or all) of them a try!
Wonderful when you are feeling triggered, anxious, frustrated or other negative emotion. Moving that negative energy up and out of the body can be done with these gentle movements and practices that are available to everyone. Give one (or all) of them a try!
A wonderful way to get out of our heads and to a place of centeredness where we can have full perspective on our lives, this is a wonderful practice that anyone can do. We can do it for 5 minutes to center ourselves for the day, for 15-20 minutes to "check in" with our heart and soul, and for even longer. Try not to judge yourself for how long you do it, how often you do it, how or where you do it - the point is, every 5 minutes or more we find to meditate is a precious gift to ourselves.
Tools to calm the mind, wash away the stress, raise your vibration
Sound healing: bathe your body in the vibrations from sound
Drumming
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Crystal Bowls
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Crystal bowls bring the power of crystals together with the healing properties of sound to dispense deep relaxation and healing
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Keep the positive energy flowing in your life
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