There are many ways that the natural world can help bring calm into our lives - anytime. Nature heals. It can bring us to mindfulness, and give us sanctuary in these times. This page provides some ideas to help us weather this unprecedented time in our world. And more resources are available on the Self-empowered Healing page. You can also view my Client Resources boards on Pinterest for more ideas. Blessings to all -
Feel worry coming on? Ease into the present moment .... Join an online meditation with others, join an online yoga class, or try some of the resources here.
For every minute spent watching or reading the news about anything negative, gift your mental health with the equivalent time or more of uplifting music, shows, or other sources of positivity.
Be thankful for whatever you have, right here and right now. It may seem trivial, but the powerful vibration of gratitude is anything but. You can learn more about it in my blog here.
Practice Mindfulness: This is but one example of natural healing for your mind and body. Read my blog for mindfulness resources.
Restore your immunity: Practice deep breathing throughout your day. It helps detox your body and calms the mind, which gives us a better starting point for whatever we encounter.