Nature & Energy Insights
weight from the news media, the stock market, work, and other external influences that barrage us with negative information or overall negativity. This is true right now especially. The feelings can feel heavy, irritating and even exhausting.
Now, with kids home-schooling, and/or everyone from work, school, or elsewhere discussing negative information, you’re getting an influx of negative energy that can be difficult to avoid. That’s true whether those emotions come and go, like the evening news, or remain consistently due to a continuum of negative media, work realities or other influences. Multiply that by the number of people with whom you share a household and that’s a lot of “dirty bath water”. In my energy practice, I had one mother grappling with her parents visiting from outside the U.S. and constantly worrying if they’d be able to fly back home, her husband feeling negativity about the news, her young son having pent-up energy unable to play at school with friends, and a newborn baby at home to care for. She sought my help to alleviate her anxiety and to help her newborn infant as well. It turns out that she was indeed taking on a great deal from her environment, and not only that, but her infant had been absorbing an excess of stress hormones from both parents, which I worked to clear straight away!
You yourself may have even made a commitment to avoid negativity as much as possible. But you’re still feeling irritable, sad, or helpless and don’t know why. It’s possibly that “dirty bath water” of negativity in your environment.
Don’t Despair! You can “clean" that bath water
It may sound ominous but there is good news! Even if others in your home are listening to negative media or engaging in social commentary about the same, or tend towards more negativity in general, you can “cleanse” that home environment. You do this by raising the vibration to more positive energy in the home with a few tools available to everyone. Some of these tools are listed on my website here, and I include some examples below.
1. Sound – We are all energy, and of course sound is no exception. There are many higher vibration sounds that we can listen to that literally shift that energy to a more positive vibration in our homes. Great examples of positive sounds, easily found on YouTube, Spotify, Apple Music and elsewhere, include:
3. Incense and sage – Burning incense and sage isn’t for those sensitive to them of course, but there are pleasant aromas available that are lighter than more “traditional” incense. Sage itself has a powerful vibration to it, and in this author’s opinion is quite earthy and enjoyable. I often go out to my garden and enjoy clipping the sage flowers as they emit that potent aroma. Of course, just like with candles, always keep an eye on anything that you burn in your home. Open a window, and enjoy the fragrance and uplifting feeling that you get from the shift when these are burned.
And for you personally, there are a few other example practices, below. You can always share these rituals with others in your home, and bring goodness to all of the members of your household!
1. Gratitude – You might consider writing down ~3-5 things daily for which you’re grateful. This shifts your energy to a higher, more positive vibration. It helps put life in context and gives you richer meaning in your life despite many things that may otherwise trouble you.
2. Earthing or Grounding – Yes, this is your excuse to step out into the yard barefoot! Synchronizing our bodies with the earth’s core energy grounds us, and helps our bodies. For more on the benefits of synchronizing our body’s electrons with those of the earth, just go online or read a recent research paper on the topic here.
What is the Mirror saying?
In the meantime, you can practice mindfulness and pay attention to any lessons you may be getting from the negativity. Our interactions with others and the emotions it stirs in us can also be a mirror for what is going on in our own lives that we need to investigate at a deeper level.
Negative Emotions are ok – as long as they don’t linger
Of course, we all experience negative emotions – that is all a part of being human. This isn’t about avoiding our emotions. The key is to be able to handle them, process them through in due course, and then move along with life. You can be angry, frustrated, sad, and other negative emotions. But your intuition will guide you as to whether those negative feelings have remained too long and are starting to impact your relationships and your ongoing outlook on life. Tune into your intuition and notice your state of being …
I hope these tips help you to keep your home “clean and clear” – full of positive energy, a state of well-being for all in your home, and hopefulness for the future. Of course, if you use these tools and find that you still need assistance, my energy practice is always here. Just like the lady in the story above, sometimes we just get overwhelmed and need some extra assistance along the way. Meanwhile, here’s to the “cleanliness” of our thoughts, feelings, and emotions to get us through what remains of 2020 and beyond!!
Beautiful and graceful, varied and enchanting, small but approachable, butterflies lead you to the sunny side of life. And everyone deserves a little sunshine. - Jeffrey Glassberg
Do you ever pay attention to the flitting cornucopia of colors all around you? Whether you’re in a city or out in the most rural countryside, somehow our colorful butterfly friends find us. Or at least they find their food sources. I’m simply amazed when I see these delicate little friends gliding across my backyard, often “war torn” with pieces missing from one wing or both, or emerging after the hardest rainfall I’ve ever seen – yet still finding their way to their food.
This past summer up to the last 2 weeks, I've spent a lot of time in Virginia where I rediscovered the breadth of butterfly varieties in my parents’ backyards. And as I paid closer attention with each visit, I realized just how many different species I was encountering. Which got me wondering – do any of us notice how many different colorful species surround us? They represent a variety of life spans (2 weeks to 1 year), sizes (a tiny Skipper to a massive Tiger Swallowtail), and colors; and some migrate, while others die within the season. So as I began reviewing my photos, I started researching to discern precisely which varieties I had photographed.
Butterflies see in ultraviolet (UV).
Perhaps bringing out the paparazzi in me the most: the Hummingbird Hawk Moth. While I’ve only seen one – at night – in my own backyard in California, my mother had two(!) for many weeks throughout the summer. Be aware that you may have these moths in your yard but never even know it - unlike most moths, they come out during the day, they resemble Bumblebees in color, and hummingbirds in action, so my mother never even suspected they were there. They happily glided from plant to plant in her yard, all the while followed by a huge, human stranger. Not to worry – these moths are quite patient with us paparazzi. But they proved quite the challenge to this photographer’s abilities.
Cold winter weather? You can still enjoy butterflies -
Of course, you can see butterflies year-round. I’ve often cheated and flown to Australia – south of the equator – during our cold summer months, delighted to enjoy the gorgeous butterflies there. But if you can’t get south of the equator in the winter months, not to worry – very often, local museums have butterfly exhibits. Below are some of my personal favorites and some resources to find others. Be sure to check the state or country you may be visiting, too, as I find many opportunities to see butterflies all over the world:
I hope you also enjoy my Butterfly collection of products. I’ll be adding more as I continue curating the many butterfly friends I encounter. Please let me know if there's a particular image you like but would prefer on a different product - it's an easy addition to the Zazzle site. And thanks for getting out to enjoy nature and all of her benefits!
I just recently responded on Instagram to a number of public posts from people depressed about the state of our natural world. Many nature lovers wrote expressing the sadness they feel when trying to save our planet and do the right thing to bring about change. They are people living Gandhi’s motto, “Be the change you want to be in the world” and they’re working hard to make it so. Yet they were feeling a bit down and overwhelmed. This got me thinking about how we approach problems – especially ones that can seem so large as to overwhelm us and make our potential for impact seem almost impossible.
Change *is* possible if we can approach it with thoughts of what is possible, rather than what is not. This approach can help us overcome any of our feelings of inadequacy, frustration and fear. I know it sounds counterintuitive – you’re down and sad but you need to be upbeat about the position of our planet (or anything that saddens you)? Yes!! Recall the point of view about seeing a glass half empty or half full? Now you’re on the right track ….
So nature lovers: Let’s shift the energy to that of the possibilities and act ‘as if’. This can have a profound impact, especially the more of us who participate in this ‘shift’. Here are some things we can all do right now for our planet, the people and the animals that inhabit it:
1 – Start your day thanking the Universe that the planet, and all of its inhabitants, are healthy. And call in anything else for their health that you’d like. Remember, focus on what you want (i.e. keep the message positive) and act as if is is already so.
2 – Reinforce it by writing it down. You can do this with a list of your “intentions” above, hold a visualization in your mind each morning, and/or create a vision board of a beautifully, healthy planet with pictures of goodness. Examples include animals and places on our planet who are healthy and treated with the respect and reverence they deserve
3 – Surround yourself with positive people who are also making a difference in the world. The above is not forgetting what we need to change. It’s about bringing a more positive energy to the problems where real change can happen.
If you want to learn more on this subject, you can watch interviews with Dr. Joe Dispenza, listen to part of an Oprah interview with Dr. Michael Bernard Beckwith, and/or learn more from the likes of the late Dr. Wayne Dyer, Gregg Braden, Mike Dooley, and many others on the power of this approach to the goodness we want to bring to our world.
If you don't feel like you can quite get there on your own - feeling down, overwhelmed, lacking self-esteem or other lower vibration, feel free to book a session to see how The Emotion Code and Body Code may be able to help you.
So if you want to create the change you want to see in our world and in your life: Let’s DO this!!!!
“The universe corresponds to the nature of your song.” – Michael Bernard Beckwith
Pamela, Eyes4Nature's proprietor, enjoying life out in the field among the animals and the peacefulness of nature.