Nature & Energy Insights
Whether it’s Chi Gong or Yoga, dance or taking a walk, movement is important to and for our bodies. It keeps the energy flow within our bodies moving, it helps us process energy coming at us each day, and as a result, it helps with our mental, emotional and physical well-being.
If you’ve read my Top 10 Holiday Gifts for Wellness blog, you’ll see that I included movement as one of the top 10. For holiday ideas, I’ve included some that I’m giving as gifts this year myself. I’ve also curated a collection of pillows, cushions, yoga mats and more in my Wellness Collection on Zazzle.
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” – Carol Welch
A gift of movement can take many forms but some of my favorites are:
“Movement is the song of the body.” – Vanda Scaravelli
Whatever you do, and however you spend the holidays, remember to move! The fresh air outdoors in nature and your body await -
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Pamela, Eyes4Nature's proprietor, enjoying life out in the field among the animals and the peacefulness of nature.